How to improve concentration in studies best tips
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| How to improve concentration in studies best tips |
We can easily distracted from our study. Often students faces distraction problem while studying. There are many reasons behind it like family members, Television, small kids noise, games, music, mobile phones, friends etc.
A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance.
They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.
The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.
Here are some tricks to improve your concentration power :-
Tip 1. Keep stress Away
Stress is one of the brain’s worst enemies. Over time, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones. Studies have also linked stress to memory loss.
Tips for managing stress
Set realistic expectations (and be willing to say no!)
Take breaks throughout the day
Express your feelings instead of bottling them up
Set a healthy balance between work and leisure time
Focus on one task at a time, rather than trying to multi-task
Tip 2. Avoid Distracting Things
Texting, Facebook, Twitter, WhatsApp, Instagram, Snapchat and other distractions that come from our phone and other electronic devices are the biggest barriers to maintaining focus on studies. Engaging in such activities steals your concentration. You should turn off your electronic devices while you are studying, switch it on only when you are taking a break or when you are done.
The Internet is a tool that has the power to both educate and entertain, thus use it wisely. In order to learn the topic with concentration, you don’t need to use the internet for wasting hours of your precious time just scrolling useless pages seeking unimportant information.
Tip 3.Use earplugs:-
It helps a lot. Unless it is at night and/or you live in a quiet place and you are alone, there are always some distracting noises coming from people, nature, machines, etc. Earplugs can be a bit uncomfortable so do not use them for very long periods at a time (e.g. take a break after an hour).
Tip 4. Do Yoga to improve your concentration:-
Practicing yoga quiets your mind and keeps distracting thoughts at bay. Patanjali, the sage who compiled Yoga Sutras said, ‘yoga chitta vritti nirodha’, which means yoga reduces the fluctuations of your mind. It flushes out the emotional clutter in your head and helps you concentrate better.
The ancient yogis believed in the magical powers of yoga and its potential to improve concentration. Later, research added authenticity to their claim with science and logic. In a recent experiment at the University of Illinois, a group of people was made to practice yoga daily for 20 minutes. And, viola! The results showed that the brain function had improved. Guess that’s enough to prove the claim, and now, it’s time to begin the actual practice. Following are some asanas in yoga to improve concentration. Check them out.
Yoga For Concentration –7 Ashana
Tadaashan (mountain Pose)
Vriksh aashan (Tree Pose)
Gadi dasham (Eagle Pose)
Natrajaashna
Bakshana (crane pose)
Utarashana (Camel Pose)
Seated Forward bend pose
Tips 5. Neuroplasticity
Our memories are an integral part of who we are, but as we age our memory declines. For many older adults, the decline becomes so serious that they’re no longer able to live independently, which is one of the biggest fearsTrusted Source adults have as they age.
The good news is that scientists have been learning more about our brain’s amazing capacity to change and grow new neural connections each day, even in old age. This concept is known as neuroplasticity. Through research on neuroplasticity, scientists have discovered that our memory capacity isn’t fixed, but rather malleable like plastic.
To take full advantage of neuroplasticity, you’ll need to exercise your brain and take care of your body. These tip and tricks are some of the most effective methods for improving memory.
Memory strength is just like muscular strength. The more you use it, the stronger it gets. But you can’t lift the same size weight every day and expect to get stronger. You’ll need to keep your brain constantly challenged. Learning a new skill is an excellent way to strengthen your brain’s memory capacity.
There are many activities to choose from, but most importantly, you’ll need to find something that forces you out of your comfort zone and commands your full attention.
Here are some examples:
learn a new instrument
make pottery
play mind games, like Sudoku or chess
learn a new type of dance, like the tango
learn a new language
Tips 5. Repeat and retrieve:-
Any time you learn a new piece of information, you’re more likely to mentally record that information if it’s repeated.
Repetition reinforces the connections we create between neurons. Repeat what you hear out loud. Try using it in a sentence. Write it down and read it aloud.
But the work doesn’t stop there. research shows that simple repetition is an ineffective learning tool if used on its own. You’ll need to sit back down later and actively try to retrieve the information without looking at where you wrote it down. Testing yourself to retrieve the information is better than repeated studying. Practicing retrieval creates more long-term and meaningful learning experiences.
Tips 6. Foods for great Memory:-
Your brain is kind of a big deal.
As the control center of your body, it's in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.
That's why it's a good idea to keep your brain in peak working condition.
The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
Foods that boost your brain.-
Fatty Fish
Fatty Fish
Coffee
Blueberries
Turmeric
Broccoli
Pumpkin Seeds
Dark Chocolate
Nuts.
Tips 7.Play focus games & exercises to build attention
Since children learn more by playing, it is always a good idea to try and make their activities a little more fun.
Keep away gadgets, computer etc. and allow children to play with regular toys, activities that improve attention and concentration, and concentration exercises.
Studies have shown that gadgets actually reduce attention span and memory power of children so they should be used sparingly or not at all.
Thinking games – You can train and strengthen a child’s ability to concentrate and focus by playing concentration games that require thinking, planning and the use of memory.
Crosswords Puzzles, jigsaw puzzles and card games such as ‘Memory’ and ‘Uno’ actually improve attention for words,numbers and pictures, while picture puzzles—in which your younger child has to look for things that are ‘wrong’ in the picture or look for hard-to-find objects—also improve attention and increase concentration.
Sequencing – The link between sequencing and concentration is a strong one. Following recipes, setting the table and putting things in alphabetical order are great activities for kids who have concentration difficulties.
Just sit – This game involves challenging your child to sit in a chair without moving or fidgeting to see how long he can do it. Another concentration improvement game in this category is ‘Statue!’ Through repeated play, the child’s brain is ‘exercised’ and challenged, which strengthens mind-body connections and improves focus.
Tips 8.Go to Bed
Yes, your mom was right. Those all-nighters are doing you more harm than good. While you may think the extra hours of studying will get you the grade you want, studies have proven that sleep is vital for memory. One such study completed by Rasch and Born demonstrated the importance of REM sleep—the deepest stage in the sleep cycle—in stabilizing memories. Getting enough sleep every night and maintaining as regular a sleep and wake time as possible will go miles toward a better memory.
Tip 9. Rhyme-Keys
This method typically is used with a list in which order is important. You first link each number to a word that rhymes with it. For example, number one could be “sun”, and two could be “blue”. To keep two things in order, you might tell a story with these rhyme-keys. If butter is first and cheese is second, then you could tell the following little story to remember: “The butter melts in the sun with the blue cheese.”
